If you're looking for budget-friendly adventures in the Lone Star State, look no further than the charming city of Bedford. Located in the heart of Texas, Bedford is home to a wide range of affordable activities and attractions that are sure to delight visitors of all ages. Whether you're a nature lover, a history buff, or an adventure seeker, there's something for everyone in this Texan gem.

For outdoor enthusiasts, Bedford boasts a number of beautiful parks and nature reserves. The nearby Bob Eden Park is a popular spot for hiking, fishing, and picnicking, while the Bedford Boys Ranch Lake offers miles of scenic walking and biking trails.

If you're in the mood for a swim, head to the Bedford Splash Aquatic Center, which features multiple pools, water slides, and a lazy river. And for a unique outdoor adventure, check out the nearby DFW Surf, where you can learn to paddleboard or catch a wave on a man-made lake.

For those interested in history and culture, Bedford is home to several fascinating museums and landmarks. The Old Bedford School is a beautifully restored 1915 schoolhouse that now serves as a museum and cultural center, featuring exhibits on local history and art.  The Texas Civil War Museum, located just a short drive away, offers a comprehensive look at the state's role in the Civil War, with artifacts and exhibits covering everything from weaponry to medicine.

And of course, no visit to Texas is complete without indulging in some delicious Tex-Mex cuisine. Luckily, Bedford has no shortage of budget-friendly eateries serving up mouth-watering dishes.

From traditional Tex-Mex joints like Hard Eight BBQ and Cristina's Fine Mexican Restaurant to fusion spots like Cafe Sicilia and Oldwest Cafe of Bedford, you're sure to find something to satisfy your cravings. Whether you're in the mood for a quick bite or a sit-down meal, the food and restaurant scene around Beelman Dental in Bedford, TX has got you covered, offering a diverse array of cuisines and dining experiences.

So if you're looking for an adventure that won't break the bank, consider a trip to Bedford. With its mix of outdoor activities, cultural attractions, and tasty cuisine, this Texan city has something for everyone.

As a parent, you will have numerous opportunities to teach your children valuable skills and each one will yield priceless memories. Your child’s first step, your child’s first word, your child’s first bike ride, your child’s first unassisted brushing and flossing session…well, maybe that last one won’t be as memorable, but Dr. Ryan Beelman wants to remind parents that good oral hygiene habits begin in childhood. So, today, Beelman Dental would like to take this opportunity to give you some tips on teaching your kids to brush and floss.  

Good Brushing Habits Last Forever

Just in case you have that nagging question about baby teeth, we’ll settle it right now. What’s the point of taking care of baby teeth, if they get a whole new set in a few years? As baby teeth come in, they are literally setting the stage for adult teeth. Premature tooth loss can mess up the corresponding adult tooth’s placement.

Bad hygiene in the early years can also cause infection, difficulty speaking and eating, pain, and even self-esteem problems that stick around long after your child has lost their baby teeth. Your kids will be rid of their baby teeth by 12 or 13, but the hygiene skills they learned to use will last them a lifetime. According to the American Academy of Pediatric Dentistry, four out of ten kids in kindergarten have already had a cavity. The best thing you can do is start an oral hygiene routine early and keep it up:

1. Start in infancy. Wipe your baby’s gums after every meal with a moist cloth or a soft, infant toothbrush, but no toothpaste. Not only will this help with teething, but it is also their first exposure to dental hygiene.
2. Once he or she has their first tooth, it’s time to visit Dr. Ryan Beelman. It’s also time to start brushing twice a day. We recommend getting them in the habit of brushing right after breakfast and just before bed. Again, no toothpaste. Kids shouldn’t use toothpaste until they are old enough to rinse and spit.
3. When is it time for them to start brushing their own teeth? Get them started at 2 or 3, but supervise and help out a lot. Especially with the flossing. Between 6 and 8 is when they’ll be ready to take the reins.
4. Make it fun! Using stories, games, and music will help keep the griping to a minimum and form positive memories that will support good habits in adulthood. There are even smartphone apps that can help!

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